YogAction – Deep Slow Stretching

Caley Alyssa

YogAction – Deep Slow Stretching

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 30 mins

As an athlete we are constantly pushing our bodies to their limits and expecting them to perform at high levels. Yoga and stretching are critical pieces of any athletes training puzzle. These slow, deep stretches will help you to prevent injury in action and to increase mobility, positively impacting your athletic performance.

Live Music by Sheela Bringi, Clinton Patterson, and Brent Kuecker.

Focus poses Wide Legged Forward Fold / Prasarita Padottanasana

Membership Options

Two ways to practice