The Vishuddu Chakra (throat chakra, 5th chakra) rules our ability to express ourselves and communicate. This seated meditation uses mantra and simple techniques to become aware of and release blockages. Selina’s Soul Seduction series includes yoga, meditation and cooking recipes specifically designed for each of the chakras. Look for all of them.
Recommended classes
Selina Gullery
5th Chakra Meditation
Level
- 1
- 2
- 3
- 4
Style
Meditation
Duration
20 mins