Soul Seduction: 5th Chakra Meditation

Selina Gullery

Soul Seduction: 5th Chakra Meditation

Level
  • 1
  • 2
  • 3
  • 4
Duration 20 mins

The Vishuddu Chakra (throat chakra, 5th chakra) rules our ability to express ourselves and communicate. This seated meditation uses mantra and simple techniques to become aware of and release blockages. Selina’s Soul Seduction series includes yoga, meditation and cooking recipes specifically designed for each of the chakras. Look for all of them.

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