Spirit Sweat N Flow

Koya Webb

Spirit Sweat N Flow

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Style Ashtanga, Vinyasa
Duration 60 mins

Spirit Sweat N Flow from Koya’s Get Loved Up Yoga Series, begins with an Ashtanga inspired flow that starts with unique sun salutes featuring fun strength challenges strategically placed between flows to build body heat and flexibility. Then you are guided through a mind strengthening standing sequence, seated sequence, and arm balance sequence before ending with inversions and finishing poses. Be prepared to sweat, flow and grow!

Live music by: Masood Ali Khan, James Stapleton-Cotton, Eddie Young

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  1. Author

    Date published

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    Koya, I love your classes, really appreciate staying “up-side-down” made under your instructions!!!
    Thank you!