Sun & Moon Balance (Bulgarian)

Adelina Kirilova

Sun & Moon Balance (Bulgarian)

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 30 mins

В тази практика ще правим Слънчево-Лунен поздрав, който помага да се балансират двете енергии в тялото. Слънчевата – мъжка енергия и Лунната- женска енергия.

In this Sun and Moon Balance class we focus on the feminine and masculine energies in our body. The Sun & Moon salutations help us to wake up both energies.

Focus poses Bridge / Setu Bandha SarvangasanaDownward Facing Dog / Adho Mukha SvanasanaUpward Facing Dog / Urdha Mukha Svanasana
Muscles & joints Full Body

Membership Options

Two ways to practice