The Art of Headstands

Daniel Scott

The Art of Headstands

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 20 mins

We all crawl before we walk. Headstands are no different. This valuable series of progressions to not only helps to safely master headstands, but lays down a solid foundation for all inversions to come.

 

Membership Options

Two ways to practice