The WORKShop

Marc Laws III

The WORKShop

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Style Vinyasa
Duration 30 mins

If you sit at a desk, spend time at a computer or on your smartphone most of the day, this one’s for you. When the body is in in a fixed sitting position the muscles on the front of the body become fixed into a shortened state. This class opens and enlivens the body, promoting confidence and well being.

Membership Options

Two ways to practice