If you sit at a desk, spend time at a computer or on your smartphone most of the day, this one’s for you. When the body is in in a fixed sitting position the muscles on the front of the body become fixed into a shortened state. This class opens and enlivens the body, promoting confidence and well being.
Recommended classes
Marc Laws III
The WORKShop
Level
- 1
- 2
- 3
- 4
Style
Vinyasa
Duration
30 mins