Eddie is well known for his ability transcend knowledge through storytelling and conversation. In this 40 minute class he begins by focusing your mind on the needs of the self and of the body. As you progress through the class you’ll notice that the movements of the body are specifically working towards encouraging the movements of the mind. Enjoy!
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Eddie Ellner
Truth of the Shape
Level
- 1
- 2
- 3
- 4
Style
Vinyasa
Duration
40 mins