Very Relaxed

Roland Jensch

Very Relaxed

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa, Yin
Duration 30 mins

Manchmal liegt die Kraft in der Ruhe. In dieser sehr entspannten Klasse gibt es keinen Downdog, keinen Krieger 1 und 2, nicht mal ein einziges Brett. Verschiedene Positionen im sitzen und liegen werden lange gehalten und erzeugen so eine tiefgebende Entspannungen im Fasziengewebe. Mentale Ausgeglichenheit und neue Energie sind das Ergebnis.

Sometime strength lies in calmness. In this very relaxed class, there is no down dog, no Warrior 1 and 2, and not a single plank. Expect seated and reclining positions with long holds, resulting in a deep release in fascia tissue, mental balance, an renewed energy.

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  1. Author

    Date published

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    Chose class because it is a Yin practice to which I am a new. It was both a mental and physical experience. I speak, read and understand rudimentary German having lived in Berlin many years ago. Loved using body and brain. If only I understood all Roland said…Yin is a revelation for body and soul.