This gentle class is for people who have a history of or are currently experiencing low back pain. Through breath work and specific range of motion cues, you will begin to restore mobility to your lower back, while reducing tension. Both seated and lying variations are presented.
Recommended classes
Elaine Mele
Yoga for Low Back Pain
Level
- 1
- 2
- 3
- 4
Style
Hatha, Restorative
Duration
30 mins