Yoga for Low Back Pain

Elaine Mele

Yoga for Low Back Pain

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha, Restorative
Duration 30 mins

This gentle class is for people who have a history of or are currently experiencing low back pain. Through breath work and specific range of motion cues, you will begin to restore mobility to your lower back, while reducing tension. Both seated and lying variations are presented.

Focus poses Bridge / Setu Bandha SarvangasanaCat - Cow / Bitilasana MarjaryasanaCrescent Lunge / AnjaneyasanaLow Lunge / Anjaneyasana
Muscles & joints Back (Lower), Back (Upper), Hips, Spine

Membership Options

Two ways to practice