Yoga Sport 1

Chazz Khan

Yoga Sport 1

Level
  • 1
  • 2
  • 3
  • 4
Style Sculpt
Duration 20 mins

This practice is designed to include various asanas for tennis players and sportsmen. So grab a tennis ball. We practice ball rolling massage for soles of feet and buttock rolling to massage sciatic nerve in performis muscle. We also practice belly breathing with a tennis ball. Your focus and control will be tested. There’s even a bonus 5-minute meditation included.

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