40 Min


Flip Flop! While lying on your belly, learn how to strengthen the muscles of your back body, open your chest and your shoulders…and then flop onto your back and work on strengthening your core muscles that support your spine during back bending postures.

Udaya Spotlight

Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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