40 Min


Flip Flop! While lying on your belly, learn how to strengthen the muscles of your back body, open your chest and your shoulders…and then flop onto your back and work on strengthening your core muscles that support your spine during back bending postures.

Udaya Spotlight

Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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