40 Min


Halasana (Plow Pose) can be approached to require plenty of strength in the back of the arms, including the triceps, teres minor, rhomboids, posterior deltoids, and more. Learn some corrective exercises to help feel these muscles at work and then apply to bridge, shoulder-stand and plow.

Udaya Spotlight

Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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