Unwind Your Day: Short Evening Practice

Sonya Genel

Unwind Your Day: Short Evening Practice

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 30 mins

Sometimes it can be difficult to relax at the end of the day. This is a short All Levels online yoga practice to help you unwind, decompress, and ground your energy after a long day of work. All you need is a block and a blanket.

Focus poses Reclining Hero / Supta Virasana
Muscles & joints Full Body

Membership Options

Two ways to practice