It’s All About That Base!

40 Min

Level1234

If you are working on getting into handstands and dynamic inversions, this is the focus class for you. You will work on drills to strengthen and open the body, facilitating the structure required for a safe and comfortable inversion practice.

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UDAYA SPOTLIGHT
Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Educator and Exercise Scientist, she combines the
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