It’s All About That Base!

40 Min

Level1234

If you are working on getting into handstands and dynamic inversions, this is the focus class for you. You will work on drills to strengthen and open the body, facilitating the structure required for a safe and comfortable inversion practice.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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