This is a fast-paced lateral and spine class made for desk-jockeys that have limited time but a desire to practice. Lateral stretches and spine focused postures are great to lengthen a compressed torso. Energetically, they bring a sense of aspiration and meditative conn...

This is a fast-paced fold class made for desk-jockeys that have limited time but a desire to practice. Forward folds are great for the low back and loosening the hips and hamstrings. Energetically, forward folds bring a sense of calm and grounding.

This is a fast-paced backbend class made for desk-jockeys that have limited time but a desire to practice. backbends are great for opening the chest/heart and reversing the hunched office posture. Energetically, backbends are uppers.

This is a fast-paced twist class made for desk-jockeys that have limited time but a desire to practice. Twists are great for cleansing the body. Energetically, twists bring you back to a centered place every time.