Translates as the “ocean breath.” Gently tone the back of the throat; this will be used during breath work and asana.

Even breathing at a 1:1 ratio (ex. inhale for 4: exhale for 4). This therapeutic pattern calms the nervous system.

With an emphasis on keeping both the inhale and exhale even and balanced, this breath tones the nervous system bringing heat and energy to the body. The navel pulls back to the spine at a rapid pace without force. The eyes, face and jaw are soft and relaxed.