As you move through this program you will find that it becomes easier and easier to sit in meditation and to increase the amount of time that you sit. Explore this 10-minute meditation.
This class is part of a program
Yoga Elementals
With Tony G
Yoga Elementals with Tony G is a journey into the 5 elements; Space, Earth, Water, Fire, and Air. Each class weaves...
Tony G
10 Minute
Level
- 1
- 2
- 3
- 4
Style
Meditation
Duration
10 mins