Ballerina Bum

Sharon Polsky

Ballerina Bum

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Style Barre, Core, General Fitness
Duration 35 mins

This 35-minute class is a throwback to a traditional ballet bar class you would take as a ballerina with emphasis on plies, relevés, and tendus working in a turned out foot position.

Connect directly with Sharon for support here

Focus poses StrengtheningToning
Muscles & joints Core, Glutes, Quadriceps