Ballerina Bum

Sharon Polsky

Ballerina Bum

Level
  • 1
  • 2
  • 3
  • 4
Style Barre, Core, General Fitness
Duration 35 mins

This 35-minute class is a throwback to a traditional ballet bar class you would take as a ballerina with emphasis on plies, relevés, and tendus working in a turned out foot position.

Connect directly with Sharon for support here sharonpolsky@gmail.com

Focus poses StrengtheningToning
Muscles & joints Core, Glutes, Quadriceps