Designed by fitness expert, Sharon Polsky. Personal support is always available by email Sharon directly at sharonpolsky@gmail.com.
- A Barre Program, based on the fundamentals of ballet.
- Requires no equipment other than a high-backed chair.
- Designed for women who want toned and sculpted legs, butt and core.
- 7 videos, each 20 to 35 minutes in duration.
- Each video is a stand-alone class. Choose the order and mix it up.
