A grounding practice that focuses on the first chakra. Muladhara Chakra is the root chakra and is located at the base of the spine. The color associated with this Chakra is red and is related to one’s home or tribe. This is a great practice for someone looking to get a stronger sense of the foundational postures found in a Vinyasa practice.
This class is part of a program
With Ali Owens
This level 3, 8-class Vinyasa Yoga flow yoga series by Ali Owens is focused on the Chakras. Chakras are wheels of...
Chakra 1: Muladhara ~ Root Chakra
Duration 60 mins