A fluid practice that focuses on the second chakra. Svadisthana Chakra is located below the belly button and is associated with the color orange. This feminine chakra is all about flow, creativity, and pleasure. A perfect practice for someone looking for a more creative sequence that focuses on the hips and pelvis.
This class is part of a program
Chakra Series
With Ali Owens
This level 3, 8-class Vinyasa Yoga flow yoga series by Ali Owens is focused on the Chakras. Chakras are wheels of...
Ali Owens
2: Svadisthana ~ Sacral
Level
- 1
- 2
- 3
- 4
Style
Vinyasa
Duration
60 mins