In this 60-minute core-centered practice, we utilize plank and forearm plank with high intensity interval training. Here we use short burst of movement and energy to get your cardio vascular system working.
This class is part of a program
Forged by Fire
With Rudy Mettia
Forged by Fire is a 13-class Power yoga program designed by Rudy Mettia. This program includes eleven 60-minute classes which focus...
Duration 60 mins