Day 12: Heart & Shoulder Openers

Rina Jakubowicz

Day 12: Heart & Shoulder Openers

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 15 mins

Day 12: Apertura de Hombros y Corazón: La vida moderna nos hace rodear nuestros hombros y cerrar nuestro cofre. Estas posturas te ayudarán a abrir tu pecho y tus hombros para promover posturas saludables y corazones abiertos.

Modern life causes us to round our shoulders and close our chests. These poses will help you open your chest and your shoulders to promote healthy postures and open hearts.

Musicians: Cuci Amador
Focus poses Bridge / Setu Bandha SarvangasanaCamel / UstrasanaCrescent Lunge / Anjaneyasana
Muscles & joints Back (Lower), Chest, Shoulders