Mindfully breathe into asanas for your hamstrings, tricep, bicep and shoulders followed by breath-work (Inhale left nostril for cooling).
This class is part of a program
With David Ezekiel
Bring a yogic type of awareness to your office.
Office Yoga is a 1-month Hatha Yoga program designed by David Ezekiel. Stay...
Early Evening Pause 11
Duration 5 mins