Mindfully breathe into asanas for your chest, wrists, chest, hamstrings, feet and shoulders followed by breath-work (Kapalabhati).
This class is part of a program
With David Ezekiel
Bring a yogic type of awareness to your office.
Office Yoga is a 1-month Hatha Yoga program designed by David Ezekiel. Stay...
Early Evening Pause 17
Duration 0 mins