Mindfully breathe into asanas for your laterals, spine, wrists, hands and legs followed by breath-work (1/3 Breathing).
This class is part of a program
With David Ezekiel
Bring a yogic type of awareness to your office.
Office Yoga is a 1-month Hatha Yoga program designed by David Ezekiel. Stay...
Early Evening Pause 18
Duration 5 mins