Mindfully breathe into asanas for your hamstring, core and shoulders followed by breath-work (Sama vritte/Equal breathing with retention).
This class is part of a program
With David Ezekiel
Bring a yogic type of awareness to your office.
Office Yoga is a 1-month Hatha Yoga program designed by David Ezekiel. Stay...
Early Evening Pause 3
Duration 5 mins