Mindfully breathe into asanas for your hamstrings, feet, wrists, laterals, shoulders and chest followed by breath-work (Inhale 1 count up, exhale 2 counts down).
This class is part of a program
With David Ezekiel
Bring a yogic type of awareness to your office.
Office Yoga is a 1-month Hatha Yoga program designed by David Ezekiel. Stay...
Early Evening Pause 5
Duration 5 mins