A delicious treat after the last classes in the program, or after a long day of work (or play) – Rudy would say use this class “as early and as often as you want.” A yin-based class that holds each pose for several minutes – which allows you to access the body’s natural fountain of youth – will help your body age gracefully through suppleness in the connective tissue. This is a ‘doing less is more’ type class, so if you’re in the mood to really let go, unwind, and relax, Gentle Warrior is the way to go. Don’t be fooled, however – this is not an ‘easy’ class. You may find your limits challenged more in this class than in any other. Only push your muscles as far as feels comfortable – if you feel any pain then you’re doing too much.
This class is part of a program
Yoga Warrior 365
With Rudy Mettia
An integrated, whole-life yoga program created by Rudy Mettia. Yoga Warrior 365 consists of 14 thematic Power Yoga classes, 36 pose...
Style Vinyasa, Yin
Duration 60 mins