If you have always wanted to try spinning but were intimidated or thought it was something you had to work up to, this class is for you. We cover all the fundamentals of spin. You receive instruction on bike setup, core movements, heart rate, base training, nutrition information and tips on how to improve your performance and enjoy your ride. Finish this class with the confidence of a seasoned spinner.
This class is part of a program
PEDAL Pump & Strength
With Michelle Bell
PEDAL Pump & Strength is a 4-pack of online strength spin classes designed by Michelle Bell. It's for for those who...
Intro to PEDAL SPIN
Duration 10 mins