Mindfully breathe into asanas for your shoulders, wrists, legs and core followed by breathwork (Breathe into each chakra).
This class is part of a program
With David Ezekiel
Bring a yogic type of awareness to your office.
Office Yoga is a 1-month Hatha Yoga program designed by David Ezekiel. Stay...
Mid-Morning Pause 14
Duration 5 mins