Mindfully breathe into asanas for your chest, spine, wrists, neck and shoulders followed by breathwork (Maha Bandha).
This class is part of a program
With David Ezekiel
Bring a yogic type of awareness to your office.
Office Yoga is a 1-month Hatha Yoga program designed by David Ezekiel. Stay...
Mid-Morning Pause 15
Duration 5 mins