This class is part of a program

Rudy Mettia Yoga

Yoga Warrior 365

With Rudy Mettia

Style Power
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Duration: 5 Weeks / 14 Classes + 36 Tutorials
An integrated, whole-life yoga program created by Rudy Mettia. Yoga Warrior 365 consists of 14 thematic Power Yoga classes, 36 pose...

Rudy Mettia


Style Lectures
Duration 15 mins

Rudy Mettia explains a bit about the Power Yoga lineage and his philosophy of the Three Platforms (the feet, hips & shoulders), the Six Actions (organize, stabilize, analyze, observe, adjust, reflect) and the Five Doorways (breath, awareness, consciousness, imagination, manifestation).