Utilizing Utkatasana (chair pose) and Virabhadrasana III (warrior 3) as our launching pad we move through several sequences of standing postures. Chair pose is ideal for strengthening your thighs, calves and hip flexors. Warrior 3 is great for improving memory and concentration.
This class is part of a program
Forged by Fire
With Rudy Mettia
Forged by Fire is a 13-class Power yoga program designed by Rudy Mettia. This program includes eleven 60-minute classes which focus...
My Kingdom for a Horse
Duration 60 mins