My Kingdom for a Horse

Rudy Mettia

My Kingdom for a Horse

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 60 mins

Utilizing Utkatasana (chair pose) and Virabhadrasana III (warrior 3) as our launching pad we move through several sequences of standing postures. Chair pose is ideal for strengthening your thighs, calves and hip flexors. Warrior 3 is great for improving memory and concentration.

Focus poses Chair / UtkatasanaWarrior 3 / Virabhadrasana 3
Muscles & joints Calves, Hip Flexors, Thighs