The first class in Rudy Mettia’s Forged by Fire series. This class starts off strong and before you know it you are in a challenging series of twisting lunges and low lunges. This class was designed to give your shoulders a break from all the normal vinyasa-ing. We do some push ups at the start and then leave the shoulders alone while we focus on the quads, the quads, the quads. Bring your A game. You will feel the fire.
This class is part of a program
Forged by Fire
With Rudy Mettia
Forged by Fire is a 13-class Power yoga program designed by Rudy Mettia. This program includes eleven 60-minute classes which focus...
Duration 60 mins