Thirty seconds is the ultimate HIIT duration – just long enough that you can really ramp it up to full throttle, but not so long that you fizzle out before it’s over. We combine 30-second HIIT sprints with pedaling easily in this 25- minute quickie HIIT RIDE!
This class is part of a program
PEDAL Spin for Weight Loss
With Michelle Bell
PEDAL Spin for Weight Loss is a total-body program designed by Michelle Bell which works all the major muscle groups. A...
PEDAL HIIT: Intervals
Duration 25 mins