Have your cake & eat it too (figuratively speaking)!! We have combined 45 minutes of SPIN with sections of on the bike/off the bike upper body work. This class is for ladies and gents looking to build upper body strength while getting their cardio fix. Light weight and quick reps creates a challenge for every fitness level.
This class is part of a program
PEDAL Spin for Weight Loss
With Michelle Bell
PEDAL Spin for Weight Loss is a total-body program designed by Michelle Bell which works all the major muscle groups. A...
Duration 45 mins