PEDAL/Pump #3

This class is part of a program

online strength spin classes

PEDAL Pump & Strength

With Michelle Bell

Style: Cycling
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Duration: 5 Classes
PEDAL Pump & Strength is a 4-pack of online strength spin classes designed by Michelle Bell. It's for for those who...

Michelle Bell

PEDAL/Pump #3

Style Cycling
Duration 45 mins

Have your cake & eat it too (figuratively speaking)!! We have combined 45 minutes of SPIN with sections of on the bike/off the bike upper body work. This class is for ladies and gents looking to build upper body strength while getting their cardio fix. Light weight and quick reps creates a challenge for every fitness level.