Post-Game 1 – Hip Freedom

This class is part of a program

Prana Vinyasa® Yoga

The Game

With Jason Anderson

Style Prana Vinyasa®
Level
  • 1
  • 2
  • 3
  • 4
Duration: 12 Classes
12-class Prana Vinyasa® Yoga Program A level 2 Prana Vinyasa® Yoga program, designed by Jason Anderson, to get you into...

Jason Anderson

Post-Game 1 – Hip Freedom

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa, Yin
Duration 60 mins

In this practice, we open the hips exploring 6 degrees of posturing, which reduces knee stress. We reflect upon our Game Day organically from the perspective of your pranas ability to create length, space, energy and cleansing through surrender.