This practice targets fascia through situations held while relaxing muscles within the fluid flow of the breath. You will free up more range of motion and improve the health of your lower extremities.
This class is part of a program
With Jason Anderson
12-class Prana Vinyasa® Yoga Program A level 2 Prana Vinyasa® Yoga program, designed by Jason Anderson, to get you into...
Post-Game 2 – Lower Extremity Recovery
Style Restorative, Vinyasa, Yin
Duration 60 mins