Mindfully breathe into asanas for your wrists, hamstrings, hips and groin followed by breath-work (Inhale 1 count up, exhale 2 counts down).
This class is part of a program
With David Ezekiel
Bring a yogic type of awareness to your office.
Office Yoga is a 1-month Hatha Yoga program designed by David Ezekiel. Stay...
Post-Lunch Pause 11
Duration 5 mins