Mindfully breathe into asanas for your forearms, hands, core and spine followed by breath-work (Maha bandha).
This class is part of a program
Office Yoga
With David Ezekiel
Bring a yogic type of awareness to your office.
Office Yoga is a 1-month Hatha Yoga program designed by David Ezekiel. Stay...
David Ezekiel
Post-Lunch Pause 14
Level
- 1
- 2
- 3
- 4
Style
Hatha
Duration
5 mins