Mindfully breathe into asanas for your legs, hamstrings, psoas and core followed by breath-work (Alternate nostril breathing).
This class is part of a program
With David Ezekiel
Bring a yogic type of awareness to your office.
Office Yoga is a 1-month Hatha Yoga program designed by David Ezekiel. Stay...
Post-Lunch Pause 16
Duration 0 mins