Mindfully breathe into asanas for your spine, hips and hamstrings followed by breath-work (Inhale left nostril for cooling).
This class is part of a program
With David Ezekiel
Bring a yogic type of awareness to your office.
Office Yoga is a 1-month Hatha Yoga program designed by David Ezekiel. Stay...
Post-Lunch Pause 18
Duration 5 mins