Mindfully breathe into asanas for your laterals, legs, spine, core, neck and laterals followed by breath-work (Breath to body awareness).
This class is part of a program
With David Ezekiel
Bring a yogic type of awareness to your office.
Office Yoga is a 1-month Hatha Yoga program designed by David Ezekiel. Stay...
Post-Lunch Pause 7
Duration 5 mins