This is a fast-paced backbend class made for desk-jockeys that have limited time but a desire to practice. backbends are great for opening the chest/heart and reversing the hunched office posture. Energetically, backbends are uppers.
This class is part of a program
With David Ezekiel
Bring a yogic type of awareness to your office.
Office Yoga is a 1-month Hatha Yoga program designed by David Ezekiel. Stay...
Post-Work Backbend Flow
Duration 30 mins