This is a fast-paced lateral and spine class made for desk-jockeys that have limited time but a desire to practice. Lateral stretches and spine focused postures are great to lengthen a compressed torso. Energetically, they bring a sense of aspiration and meditative connection.
This class is part of a program
With David Ezekiel
Bring a yogic type of awareness to your office.
Office Yoga is a 1-month Hatha Yoga program designed by David Ezekiel. Stay...
Post-Work Lateral & Spine Flow
Duration 30 mins