This is a fast-paced twist class made for desk-jockeys that have limited time but a desire to practice. Twists are great for cleansing the body. Energetically, twists bring you back to a centered place every time.
This class is part of a program
With David Ezekiel
Bring a yogic type of awareness to your office.
Office Yoga is a 1-month Hatha Yoga program designed by David Ezekiel. Stay...
Post-Work Twist Flow
Duration 30 mins