The practice resides within the breath flow and expresses itself through the mind, body and spirit. Movements unravel like ocean waves, like the Jaguar’s tail and like Ganesh’s trunk, the remover of obstacles. Obstacles addressed are mainly self-imposed limitations. Here there are no obstacles in the movements as you are sure and fluid in decision and action from a foundation of stability and security. In this sequence, you transition magically from one situation to the next, promoting great mobility, freedom of expression, boosting esteem, confidence and courage. Set your game intention on what is it that you are getting ready for. What are the obstacles that need to be addressed and freed up so that you can freely express yourself? Live music by: SolRising, Deepak Ramapriyan.
This class is part of a program
With Jason Anderson
12-class Prana Vinyasa® Yoga Program A level 2 Prana Vinyasa® Yoga program, designed by Jason Anderson, to get you into...
Pre-Game 1 – Fluid Decision & Action
Duration 60 mins