The practice resides within the breath flow and expresses itself through your mind, body and spirit. You will find balance here and through balance you will explore acceptance for your role in your game and the outcomes that unfold. Building on your spider-like mobility, you will practice mindfulness, preparation, skillfulness, courage and confidence as we move patiently exploring our (so called) ‘boundaries’ and perhaps go beyond them with great quality. You might find that you are more skillful in other areas besides your known role as you transcend and elevate your Game! Are you ready?!?
This class is part of a program
With Jason Anderson
12-class Prana Vinyasa® Yoga Program A level 2 Prana Vinyasa® Yoga program, designed by Jason Anderson, to get you into...
Pre-Game 2 – Acceptance
Duration 65 mins